Wave Shift

Main target muscles:

• Abdominal muscles
• Deltoids

Top tips:

• Keep in neutral spine position
• Keep strong throughout, keeping the core braced

Start position:

• Pick up the ball and place ball at chest height with the arms extended out in front to full length
• Keeping your torso strong and upright

Transitional phase:

• Rotate the ball in small quick circles
• Make as much noise as you can

Finish position:

• Return to start position

Options:

Beginners

• Easier option bring the ball close to your body