Ball on wall roll-ups

Main target muscles:

• Deltoids

Top tips:

• Keep strong throughout the core
• Keep spine strong and elongated
• Do not let the ball drop down forcefully, roll up and down hear the load moving as you move the ball

Start position:

• Stand facing the wall
• Place the ball against the wall, chest height
• Make sure the top of the ball is facing the side, so you do not hit the plug

Transitional phase:

• Roll the ball up on the wall and all the way down, moving the load inside

Finish position:

• Return to start position

Options:

Beginners

• Smaller movement

Advanced

• Speed up the movement