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Total body workout
Standing asymmetrical lunges with rear foot
on desk chair or bed.
- Stand with your feet hips’ distance apart.
Facing away from the bed or desk chair, place the ball of your
left foot
 on top of the bed or desk chair. Place your hands on
your hips for support.
- Bend your right knee as you sink into a
lunge, anchoring your weight in your right heel.
- Repeat 15 to 20 times, and then switch legs.
Push-ups with feet on bed
- With your feet on the bed and hands on the floor
directly under your chest, come into a push up position with your hands
slightly wider than shoulders’ distance apart. Tighten your abs,
and tuck your tailbone to flatten your back.
- Bend your elbows out to the sides as you
lower your chest toward the floor. Exhale as you press up.
- Then, move your hands even closer, at an
angle with your fingers touching.
- Push up 10 times.
Photocredit: Shonna
Valeska
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