David's top tips
"As a rule, try to always workout first thing
on empty. Keep a bottle of flat water with you, keep well hydrated and
work through the workout without breaks for best effect. The more you
sweat the better."
"Think mindfully always. ie: when working on a particular
body part, put your brain in your butt. But, in the spirit of no-excuses,
if you cannot work out first thing then make sure you do it at some other
time of the day. No excuses."
Advice by David Kirsch, celebrity trainer, founder
of the Madison Square Club and author of The Ultimate New York Diet,
McGraw-Hill, £14.99.
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