Rolling Lat - pull

Main target muscles:

• Latissimus dorsi – this is the main muscle in your back

Top tips:

• Keep the shoulders down away from the ears
• Keep the body strong and do not arch the back
• Keep the head in line with spine
• Look at the hands in front

Start position:

• Start by placing your hands on the floor in front of you
• Move your legs up onto the ball as demonstrated in picture 1
• Use your arms to push backwards, which will roll the ball underneath you
• Stretch your arms out in front of you, lowering your body towards the ground, as demonstrated in picture 2

Finish position:

• Come back to start position

Options:

Beginners

• Beginners can do a smaller movement and place more of the legs on the ball